Advice For Riders

Racing internationally has a different feel to UK events. Know what to expect.

A quick guide to what you should know about cycling base layers

Create some rider cards before heading out to Belgium - fans will ask for them

A guide to what to wear for practice and racing. One size won't fit all, but it's a good starting point.

Keep your helmet in good shape - it can save your life

Pros and cons of the different prescription vision options for racing cyclists

Thinking objectively about a race will help you learn from your experience